That's what I call Science!

Episode 54: Mindfulness - more important now than ever?

March 29, 2020 Niamh Chapman & Dr. Larissa Bartlett Season 1 Episode 54
That's what I call Science!
Episode 54: Mindfulness - more important now than ever?
Chapters
That's what I call Science!
Episode 54: Mindfulness - more important now than ever?
Mar 29, 2020 Season 1 Episode 54
Niamh Chapman & Dr. Larissa Bartlett

Mindfulness is a practice that has shown positive benefits for stress management and health, but what’s it all about? 

Tune in to hear Niamh Chapman and Dr. Larissa Bartlett discuss what is mindfulness, how can one develop the skill of being mindful and how this could help to cope with stress both in and out of the workplace!

To listen on demand or to access all previous episode visit our podcast webpage via this link:  https://thatssciencetas.buzzsprout.com/

For more updates follow us on:

Facebook: https://www.facebook.com/ThatsScienceTAS/

Twitter: @ThatsScienceTAS

Hosts: Niamh Chapman

Production: Meredith Castles

Media: Olivia Holloway



Show Notes

Mindfulness is a practice that has shown positive benefits for stress management and health, but what’s it all about? 

Tune in to hear Niamh Chapman and Dr. Larissa Bartlett discuss what is mindfulness, how can one develop the skill of being mindful and how this could help to cope with stress both in and out of the workplace!

To listen on demand or to access all previous episode visit our podcast webpage via this link:  https://thatssciencetas.buzzsprout.com/

For more updates follow us on:

Facebook: https://www.facebook.com/ThatsScienceTAS/

Twitter: @ThatsScienceTAS

Hosts: Niamh Chapman

Production: Meredith Castles

Media: Olivia Holloway