That's What I Call Science!
National award-winning radio show and podcast bringing a fresh new perspective on the issues that matter to you from the heart of Tasmania. We cover all things Science, Technology, Engineering, Maths and Medicine (STEMM) from medical marijuana to science behind mental health issues, we feature expert guests and get to the guts of the issue.
That's What I Call Science!
Episode 54: Mindfulness - more important now than ever?
Mindfulness is a practice that has shown positive benefits for stress management and health, but what’s it all about?
Tune in to hear Niamh Chapman and Dr. Larissa Bartlett discuss what is mindfulness, how can one develop the skill of being mindful and how this could help to cope with stress both in and out of the workplace!
To listen on demand or to access all previous episode visit our podcast webpage via this link: https://thatssciencetas.buzzsprout.com/
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Hosts: Niamh Chapman
Production: Meredith Castles
Media: Olivia Holloway